The COMPLETE physical program

This is a 12 week program where you get so much more than just workouts. This program has been designed to help you achieve your body goals whilst creating a positive mindset to compliment your training. There is a BMW system designed to help you create a healthy sustainable way of living, whilst still enjoying all aspects of life.

This Program is perfect for those who are just starting out to people who have been training for 10+ years. You have multiple different options too choose from including at home, online and face to face.

If you are interested in improving every aspect of your life, click the link below or book in a free 30 minute chat with myself so we can discuss further details, and what will be best for you.

Please sign the contract below before payment.

file:///C:/Users/cassie%20wing/Documents/12%20week%20signature%20program/12%20WEEK%20MIND-BODY%20PROGRAM%20CONTRACT.pdf

Please note; if able it is highly recommended doing the face to face sessions before starting the 3 month program to excel best with weight training.

Too see what previous clients are saying about this program, click "Client Results" in the menu.